Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Burgener Warm Up

Skills

Power Snatch

Over Head squat

Hnag Squat Clean

WOD

End Game 2019 (Time)

For Time

1 Wall Climb

2 Power Snatch 115/85 lbs

3 Over Head Squat 115/85 lbs

4 Burpee

5 Box Jump 30/20″

6 Hand Stand Push Up

7 Toes to Bar

8 Hang Squat Clean 115/85 lbs

9 Ring Dips

10 GHD Sit Up

11 Pull Up

1200 m Row
Complete each exercise in ascending order then work backdown to 1, adding one exercise per round.

After Bash

Stretching