Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

SDHP

OHS

WBS

Reverse Burpee

WOD

Metcon (Time)

For Time

1 Thruster 75/45 lbs 11 Reverse Burpee

2 Burpee 12 Overhead squat 75/45 lbs

3 KB Snatch 24/16 lbs 13 Toes To Bar

4 G Squat 24/16 kg 14 Ring Dips

5 Box jump 24/16″ 15 Wall Ball Shot 20/14 lbs

6 Pull Up 16 Row

7 Push up 17 Ground to Overhead 75/45 lbs

8 KB Lunges 24/16 kg 18 V Ups

9 GHD Sit Up 19 Front Squat

10 SDHP 75/45 lbs 20 Back EXT 20/14 lbs

After Bash

Stretching