Bodh CrossFit - CrossFitWarm-up3 Rounds 5 Forward Running 5 Backward Running 5 + 5 Side Running 10 High Kicks 10 Wrist Rotations 10 Neck Rotations 10 Ankle Rotations 10 Twisting Toe TouchMetcon (Time)For Time 100 Du + 10 Burpee 90 Du + 10 Burpee 80 Du + 10 Burpee 70 Du + 10 Burpee 60 …
Category: WOD’s
#KaroNa Home WOD 17
Bodh CrossFit - CrossFitWarm-up50 On The Spot Running 20 Jumping Jack 20 Split Lunges 20 Pendulum Kicks 20 On The Spot Jumps 10 Reps each of ● Hand Rotation ● Cross Hands ● Straight Up & Down ● Side Up & Down 10 Reverse Fly 10 Side Bend 10 Forward & Back 10 Lateral Stretch …
#KaroNa Home WOD 16
Bodh CrossFit - CrossFitWarm-up100 on the spot jogging 2 rounds 10 Samsung stretch each side 10 lateral stretch each side 10 iron cross each side 10 scorpion each side 10 Hindu push ups 10 step bear walk forward n backward 10 step crab walk forward n backwardWODCard Game Diamond - Push Up Club - Squat …
#KaroNa Home WOD 13
Bodh CrossFit - CrossFitWarm-up2 Rounds Of 100 Jumping Jacks 100 Split Lunges 100 High Knee 100 Butt Kick 20 Arm Rotation Forward 20 Backward 20 Hand Sideways Up N Down 20 Forward Up N Down 10 InchwormsMetcon (Time)For Time 10 Hspu 20 Dips 30 Push Up 40 Forward Lunges 50 Air Squats 40 Backward Lunges …
#KaroNa Home WOD 12
Bodh CrossFit - CrossFitWarm-up1 Min Shuttle Run (Right Side) 1 Min Shuttle Run (Left Side) 1 Min Side Shuffles 5 + 5 Crab Reach 5 + 5 Scorpion Reach Squat Hold And Ankle StretchWOD 1Metcon (Time)Accumulate 12 Mins Of Wall Sit Everytime You Break, Perform 10 + 10 Rear Elevated Split LungesWOD 2Metcon (Time)5 Rounds …
#KaroNa Home WOD 10
Bodh CrossFit - CrossFitWarm-up3 Rounds Of( hold stretches for 20 sec) 100 skipping Samsung Stretch Each Side Lateral Stretch Each Side Sumo Squat Single Leg Deadlift Each Side Primal Squat Push Up HoldWOD 15 Rounds of 15+15 Hip Thrust 50+50 Clam Shell 1 Minute Wall Sit 10 Snow Angel 10 Y 10 W 20 Bird …
#KaroNa Home WOD 9
Bodh CrossFit - CrossFitWarm-up3 Rounds Of 100 On the Spot Jogging 50 Jumping jacks 10+10 High kicks 10 Lateral Stretch 10+10 Arm Rotations 10+10 Alternate Hand Swings 10 Air Squat 5 Primal Squat StretchesMetcon (AMRAP - Reps)5 Rounds of TABATA (20 sec work 10 sec rest) 1. Push Ups & Air Squats 2 Minute Rest …
#KaroNa Home WOD 8
Bodh CrossFit - CrossFitWarm-up3 Rounds Of 100 On the Spot Jogging 10+10 Hight Knee 10+10 Butt Kick 50 Jumping Jack s 10+10 Slit Lunges 10 Inchworm 10 Hindu Push UpsMetcon (Time)5 Rounds For Time 10 Handstand Push Ups 10+10 Pistols 40 High Plank jumping JackAfter BashStretching Seated Bend Down Stretch Wide Leg Seated Forward Bend …
#KaroNa Home WOD 7
Bodh CrossFit - CrossFitWarm-up100 On the Spot Jogging 10 Samsung Stretch 10 Lateral Stretch 10 Iron Cross 10 Scorpion 10 hindu Push UpsMetcon (AMRAP - Reps)Death by Hand Release Push Ups 1 Minute Rest Death By Air Squats 1 Minute Rest Death By Burpees 3 Minute Rest Death By Hand Release Push Ups Air Squats …
#KaroNa Home WOD 6
Bodh CrossFit - CrossFitWarm-up2 Rounds of Dynamic Warm Up (Refer Video)Metcon (AMRAP - Reps)AMRAP IN 5 Rounds 1 Minute Shoulder Tap 1 Minute Jump Squat 1 Minute V-ups 1 Minute Plank Jack Knee Tuck Stand 1 Min RestAfter BashStretching
Bodh Xfit Gurgaon 