Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

KB Wind Mill

Medicine Ball Activation

WOD

5 Round of

10 + 10 KB Wind Mill

1 Round Of Medicine Ball Activation

10 + 10 Single Hand KB Shoulder Press

10 Bend Over Row LM

10 Overhead Tricep Extension DB

1 Round Farmer Walk

After Bash

Stretching