Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Barbell Warm Up
Skills
WOD 1
Sumo Deadlift High Pull (5 – 5 – 5 – 5 – 5)
WOD 2
Overhead Squat (5 – 5 – 5 – 5 – 5)
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Dynamic Warm Up
Barbell Warm Up
Stretching