Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Plate Warm Up
Ring Row
Primal Squat
Barbell Warm Up
Skills
Ring Dips
Squat Clean
WOD 1
Ring Dips
10 X 5
WOD 2
Metcon (Time)
For Time
21 – 15 – 9
Squat Clean 135/95 lbs
Shoulder Press 115/85 lbs
After Bash
Stretching
Bodh Xfit Gurgaon 