Strength / Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Barbell Warm up

Skills

Deadlift

Hand Stand Push up

WOD 1

Deadlift (1 – 1 – 1 – 1)

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 20 Min

10 Pull Up

5 Deadlift 195/145 lbs

8 Hand Stand Push Up

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s