Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Barbell Warm up

Skills

Deadlift

Wall Climb

WOD

Metcon (Time)

For Time

21 Dead Lift

21 Push Up

15 Deadlift

15 Push Up

9 Deadlift

9 Push Up

21 Deadlift

21 Wall Climb

15 Deadlift

15 Wall Climb

9 Deadlift

9 Wall Climb
– 35 RX 195/145 & 255/185 lbs, Push Up

– 35 Scale 145/95 & 195/135 lbs, Hand Release Push Up

+ 35 RX 175/125 & 235/165 lbs, Push Up

+ 35 Scale 135/85 & 185/125 lbs, Hand Release Push Up

After Bash

Stretching