Bodh CrossFit – CrossFit
Warm-up
5 Round Running
Dynamic Warm Up
Barbell Warm Up
Skills
Front Squat
Thruster
WOD 1
Front Squat (3 – 3 – 3 – 3 – 3 )
Do 10 Reverse Fly After Evert Set Of Front Squat
WOD 2
Metcon (Time)
For Time
50 – 40 – 30 – 20 – 10
cal Row
Thruster 45/35 lbs
After Bash
Stretching