Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Barbell Warm Up
Skills
Push Jerk
Back Push Press
WOD 1
Push Jerk (5 – 5 – 5 – 5 – 5)
Back Push Press (5 – 5 – 5 – 5 – 5)
WOD 2
5 round Of
10 + 10 Hip Thrust
50 + 50 Clam Shels
1 Min Wall Sit
After Bash
Stretching
Bodh Xfit Gurgaon 