Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Push Press

Push Jerk

Split Jerk

Wall Ball Shot

WOD

Metcon (AMRAP – Reps)

EMOTM For 10 Min

5 Shoulder Press + 3 Push Press + 2 Push Jerk / Split Jerk

TABATA Hollow Rock Hold

EMOTM For 10 Min

10 Wall Ball Shot 20/14 lbs

TABATA Primal Squat

After Bash

Stretching