Bodh CrossFit – CrossFit


5 Round Run

Dynamic Stretch

Barbell Warm Up


Push Press

Push Jerk

Split Jerk

Wall Ball Shot


Metcon (AMRAP – Reps)

EMOTM For 10 Min

5 Shoulder Press + 3 Push Press + 2 Push Jerk / Split Jerk

TABATA Hollow Rock Hold

EMOTM For 10 Min

10 Wall Ball Shot 20/14 lbs

TABATA Primal Squat

After Bash


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s