Circuit Training

Bodh CrossFit – CrossFit


300 Skipping

Dynamic Stretch


Situp With Throw

Russian Twist


5 Round Of

10 Leg Curl

10 Leg Extension

10 Ring Row

10 Sit Up with Throw

10 Russian Twist

5 Round Of

10 Hip Thrust

10 Bent Over Row DB

10 Back Extension

10 Hand Stand

10 Mountain Climb

After Bash


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