Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

Situp With Throw

Russian Twist

WOD

5 Round Of

10 Leg Curl

10 Leg Extension

10 Ring Row

10 Sit Up with Throw

10 Russian Twist

5 Round Of

10 Hip Thrust

10 Bent Over Row DB

10 Back Extension

10 Hand Stand

10 Mountain Climb

After Bash

Stretching