Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Burgener Warm Up

Skills

Hang Snatch

Overhead Squat

WOD 1

Snatch Combo (9 – 9 – 9 – 9 – 9)

3 Deadlift + 3 Hang Snatch + 3 Overhead Squat

WOD 2

Front Squat (5 – 5 – 5 – 5 – 5)

After Bash

Stretching