Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Clean

Thruster

WOD

Metcon (Time)

Team Game

5 Round For Time

15 Clean 95/65 lbs

15 Lateral Burpee

15 Thruster 95/65 lbs

1000 m Row

After Bash

Stretching