Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

Air Squat

WOD 1

Arnold Press

5 X 5

WOD 2

Metcon (Time)

2 Round For Time

20 Pull Up

400 M Row

30 Push Up

400 M Row

40 Walking Lunges

400 M Row

50 Air Squats

60 Sit Up With MB

After Bash

Stretching