Circuit Traning

Bodh CrossFit – CrossFit


5 Round Run

Plate Warm Up

Air Squat With Ham Stretch

Shoulder Mobility

Samsung Stretch

Shoulder Mobility


AB Wheel

Hamstring Curl



5 Round Of

30 Sec Work 30 Sec Rest

1. Pistols

2. AB Wheel

3. Bent Over Row

4. Burpee Step Over Box DB

5. Hamstring Curl

6. Row

After Bash


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