Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Plate Warm Up
Skills
Arnold Press
Hip Thrust
WOD 1
4 Round Of
10 Y Up & Down
10 W Up & Down
10 Circle
10 W Straight & Back
10 Reverse Fly
10 Arnold Press
10 Front Rais
WOD 2
4 round Of
10 Hip Thrust
10 + 10 Step Up
1 Min Wall Sit
10 + 10 +20 Calf Rais
After Bash
Stretching