Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Skills
Pistol
Single Hand Over Head Squat
WOD
Metcon (Time)
For Time
50 Double Under
40 Burpee
30 Pistol
20 Single Hand Over Head Squat 50/30 lbs
30 Box Jump
1 K Row
After Bash
Stretching
Bodh Xfit Gurgaon 