Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

Sumo Dead Lift High Pull

Dips

WOD

5 Round Of

10 Sumo Dead Lift High Pull

10 Pull Up

10 Dips

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s