Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Medicen Ball Warm Up

Skills

Wall Ball Shot

WOD

Metcon (Time)

Team Game

For Time

50 – 40 – 30 – 20 – 10

Cal Row

Wall Ball Shot

Weighted Sit Up 45/25 lbs

After Bash

Farmar Walk With Plate

Head Stand Practice

Stretching