Team Game

Bodh CrossFit – CrossFit


5 Round Run

Medicen Ball Warm Up


Wall Ball Shot


Metcon (Time)

Team Game

For Time

50 – 40 – 30 – 20 – 10

Cal Row

Wall Ball Shot

Weighted Sit Up 45/25 lbs

After Bash

Farmar Walk With Plate

Head Stand Practice


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