Bodh CrossFit – CrossFit
Warm-up
1 K Row
PVC Warm Up
Barbell Warm Up
Skills
Hang Power Clean
Push Jerk
WOD
Metcon (Weight)
5 Round Of
3 Deadlift
3 Hang Power Clean
3 Front Squat
3 Push Jerk
After Bash
Back Extention GHD
10 X 5
Stretching
Bodh Xfit Gurgaon 