Bodh CrossFit – CrossFit
Warm-up
2 Rounds of Dynamic Warm Up
(Refer Video)
Metcon (AMRAP – Reps)
AMRAP IN 5 Rounds
1 Minute Shoulder Tap
1 Minute Jump Squat
1 Minute V-ups
1 Minute Plank Jack Knee Tuck Stand
1 Min Rest
After Bash
Stretching
Bodh Xfit Gurgaon 