#KaroNa Home WOD 7

Bodh CrossFit – CrossFit


100 On the Spot Jogging

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 hindu Push Ups

Metcon (AMRAP – Reps)

Death by Hand Release Push Ups

1 Minute Rest

Death By Air Squats

1 Minute Rest

Death By Burpees

3 Minute Rest

Death By

Hand Release Push Ups

Air Squats


After Bash

Back Roll

Knee to Chest Stretch

Sitted Priformis Stretch

Sitted Forward Bend

Butterfly Stretch

Cobra Stretch

Child Pose

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