Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Barbell Warm Up
Skills
WOD
Front Rack Lunge (10 – 10 – 10 – 10 – 10)
WOD 1
Shoulder Press (5 – 5 – 5 – 5 – 5)
WOD 2
Push Press (7 – 7 – 7 – 7 – 7)
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round Run
Dynamic Stretch
Barbell Warm Up
Stretching