#KaroNa Home WOD 1

Bodh CrossFit – CrossFit


3 Round of

30 Jumping Jack

30 Jumping Lunges

30 Pendulum Jump

20 Dead Bug

20 Mountain Climb

Metcon (Time)


100 Burpees

Every 2 Minute

30 Sec Hollow Rock

After Bash

Back Roll

Butterfly Stretch

Plow Pose

Iron Cross

Cobra Stretch

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