Bodh CrossFit – CrossFit
Warm-up
3 Round of
30 Jumping Jack
30 Jumping Lunges
30 Pendulum Jump
20 Dead Bug
20 Mountain Climb
Metcon (Time)
AFAP
100 Burpees
Every 2 Minute
30 Sec Hollow Rock
After Bash
Back Roll
Butterfly Stretch
Plow Pose
Iron Cross
Cobra Stretch
Bodh Xfit Gurgaon 