Strength / Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Sretch

Burgener Warm Up

Skills

Hang Snatch

Over Sead Squat

WOD 1

Hang Snatch (1 – 1 – 1 – 1)

WOD 2

Metcon (AMRAP – Reps)

Team Game

AMRAP In 20 Min

Row call

Over Head Squat 95/65 lbs

After Bash

Stretching

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