Bodh CrossFit – CrossFit

Warm-up

300 skipping

Dynamic Stretch

Skills

WOD 1

Metcon (AMRAP – Rounds and Reps)

EMOTM For 30 Min

In 1 Min Do AMRAP Of

5 Hand Stand Push Up

10 Pull Up

15 Jumping Squat

1 Min Rest

WOD 2

5 Round Of Farmer Walk

After Bash

Stretching