Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Burgener Warm Up

Skills

Overhead Squat

WOD 1

Overhead Squat (1 – 1 – 1 – 1 – 1)

WOD 2

Shoulder Press (1 – 1 – 1 – 1 – 1)

After Bash

Stretching

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