Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Barbell Warm Up
Skills
Deadlift
WOD 1
Deadlift (1 – 1 – 1 – 1 – 1)
WOD 2
Metcon (Time)
For Time
1000 m Row
50 Burpee
1000 m Row
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round Run
Dynamic Stretch
Barbell Warm Up
Deadlift
For Time
1000 m Row
50 Burpee
1000 m Row
Stretching