Metcon / Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Burgener Warm Up

Skills

Power Snatch

Over Head squat

WOD

Metcon (Time)

Team Game

3 Round For Time

250 m Row

15 Snatch Grip Deadlift 135/95 lbs

250 m Row

9 Power Snatch 115/75 lbs

250 m Row

7 Over Head Squat 95/55 lbs

After Bash

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