Circuit Training

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Windmils

Wall Slider

WOD

5 Round Of

10 Wall Slider

10 Y On Inclined Bench

1 Round Farmer Walk

10 W Straight

10 Deadlift Landmine

7 + 7 Windmill

10 Bent Over Row

10 GHD Sit Up

10 Shoulder Press DB

After Bash

Stretching

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