Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Windmils
Wall Slider
WOD
5 Round Of
10 Wall Slider
10 Y On Inclined Bench
1 Round Farmer Walk
10 W Straight
10 Deadlift Landmine
7 + 7 Windmill
10 Bent Over Row
10 GHD Sit Up
10 Shoulder Press DB
After Bash
Stretching