Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Burgener Warm Up
Skills
Snatch
WOD 1
Power Snatch (5 – 5 – 5 – 5 – 5)
WOD 2
5 Round Of
10 Leg Curl
10 Leg Extension
50 + 50 Clam Shells
20 Over Head Walking Lunges
After Bash
Stretching
Bodh Xfit Gurgaon 