Bodh CrossFit – CrossFit
Warm-up
5 Round Run
PVC Warm Up
Barbell Warm Up
Skills
Front Squat
Sumo Deadlift High Pull
Wall Ball Shot
WOD
Metcon (4 Rounds for reps)
1.
AMRAP In 10 Min
50 Double Under
10 Pull Up
2.
AMRAP In 5 Min
30 sec Work 30 Sec Rest
Front Squat 135/95 lbs
3.
AMRAP In 10 Min
3 Round Run
10 Toes To Bar
10 Push Up
4.
AMRAP In 5 Min
30 sec Work 30 Sec Rest
Deadlift Hold 135/95 lbs
5.
AMRAP In 10 Min
10 Sumo Deadlift High Pull
10 Box Jump 24/16″
10 Wall Ball Shot 20/14 lbs
After Bash
Stretching