Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Skills
Devil Press
Ham Curl
WOD
5 Round Of
30 Sec Work 30 Sec Rest
1. DEVIL Press
2. LM Twisting
3. Over Head Walking Lunges
4. LM Row
5. GHD Sit Up
6. Ham Curl
7. AB Wheel
After Bash
Stretching
Bodh Xfit Gurgaon 