Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

Deadlift

Wall Ball Shot

WOD 1

Deadlift (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

For Time

100 Double Under

60 Wall Ball Shot

40 Pull Up

100 Double Under

After Bash

Stretching