Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretch

Burgener Warm Up

Skills

Snatch

Clean & Jerk

WOD

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

After Bash

Stretching

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