Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Skills
Hip Thrust
WOD
3 Round Of
1. Lunges 10 + 10
2. Good Morning 10 + 10
3. Lateral Lung 10 + 10
4. Hip Thrust 10 + 10
5. Side Step Up 10 + 10
WOD 2
Bench Press DB (5 + 5 + 5 X 5)
Bench Press With Dumbbells
After Bash
Stretching