Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Stretch
Skills
Wall Ball Shot
WOD
Metcon (Time)
For Time
2000 m Row
80 Wall Ball Shot 20/14 lbs
1000 m Row
60 Wall Ball Shot 20/14 lbs
500 m Row
40 Wall Ball Shot 20/14 lbs
After Bash
Stretching
Bodh Xfit Gurgaon 