Bodh CrossFit – CrossFit
Warm-up
Skills
WOD
Metcon (4 Rounds for reps)
AMRAP For 5 Min Work 3 Min Rest
KB Snatch 24/16 kg
KB Lunges 24/16 kg
KB Push Press 24/16 kg
Kettle Bell Swing 24/16 Kg
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
AMRAP For 5 Min Work 3 Min Rest
KB Snatch 24/16 kg
KB Lunges 24/16 kg
KB Push Press 24/16 kg
Kettle Bell Swing 24/16 Kg