Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretching

Skills

Lateral Raise

Shoulder Press

WOD

5 Round Of

10 Lateral Raise

30 sec Hang Hold With Active Shoulder

WOD 1

5 Round Of

10 Shoulder Press DB

30 Sec Over Head Hold

WOD 2

Metcon (Calories)

5 Round For Cal

1 Min Row

1.30 Sec Rest

After Bash

Stretching