Bodh CrossFit – CrossFit
Warm-up
5 Round Run
PVC Warm Up
Burgener Warm Up
Skills
Hang Snatch
Snatch Pull
WOD 1
3 Point Snatch
5 Sets Of
2 High Hang Snatch
2 Hang Snatch
2 Low Hang Snatch B Lew Knee
WOD 2
Snatch Pull
After Bash
Back Extention GHD
5 X 10
Stretching
Bodh Xfit Gurgaon 