ATAL WOD

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Thruster

WOD

Metcon (Time)

2 Round For Time

25 Burpee

15 Thruster 115/75 lbs

93 Double Under

After Bash

Back Extension GHD

10 X 5

Stretching

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