Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Clean & Press

Wall Ball Shot

WOD

Metcon (Weight)

Every 2 Min For 10 Min

2 Clean + 2 Front Squat + 2 Push Jerk

WOD 1

Metcon (Weight)

Every 2 Min For 10 Min

5 Thruster

WOD 2

Every 2 Min For 6 Min

3 Clean & Press

Metcon (AMRAP – Reps)

EMOTM For 12 Min

1st Min 6 Burpee + 6 Deadlift 195/155 lbs

2nd Min 6 Burpee + 20 Double Under

3rd Min 6 Burpee + 6 Wall Ball Shot 20/14 lbns

After Bash

Stretching