Bodh CrossFit – CrossFit
Warm-up
1 K Row
Barbell Warm Up
Skills
Deadlift
Hang Squat Clean
Push Press
WOD 1
Metcon (Weight)
5 Round Of
5 Deadlift
4 Hang Squat Clean
3 Push Press
,
WOD 2
Plank Hold
5 Round Of
30 Center,
30 Side R,
30 Side L ,
30 Rest
After Bash
Stretching
Bodh Xfit Gurgaon 