Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Metcon (Weight)

5 Round Of

10 Deadlift Unbroken

10 Hand Stand Push Up

WOD 2

Metcon (Weight)

5 Round Of

5 Power Snatch

10 Push Up

After Bash

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