Bodh Crossfit Open 18.4

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Bodh Crossfit Open 18.4 (Time)

For Time

9 Deadlift 175/125 lbs

9 Push Up

15 Deadlift 175/125 lbs

15 Push Up

21 Deadlift 175/125 lbs

21 Pushup

15 Deadlift 195/145 lbs

5 Wall Climb

9 Deadlift 195/145 lbs

5 Wall Climb
Time cap 9 min

After Bash

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s