Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Clean & Jerk
WOD 1
Clean and Jerk (3 – 3 – 3 – 3 – 3)
WOD 2
Metcon (AMRAP – Reps)
Every 5 Min Work And 2 Min Rest For 21 Min
30 Cal Row
30 Box Jump 24/16″
MAX Push Up
After Bash
Stretching
Bodh Xfit Gurgaon 