Bodh CrossFit – CrossFit
Warm-up
300 Skipping
PVC Warm Up
Burgener Warm Up
Skills
Halt Snatch
Drop Snatch
WOD 1
Halt Snatch (5 – 5 – 5 – 5 – 5)
5 Round Of
From Ground To Mid Thigh
From Mid Thigh Snatch
WOD 2
Drop Snatch (3 – 3 – 3 – 3 – 3)
After Bash
Stretching
Bodh Xfit Gurgaon 