Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Thruster

Toes To Bar

WOD

Metcon (Time)

5 Round For Time

250 M Row

15 Thruster 95/65 lbs

10 Toes To Bar

After Bash

Stretching

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