Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm-up

Barbell Warm-up

Skills

Bear Complex

Wall Climb

WOD

Metcon (Time)

10 Round For Time

1 Bear Complex 115/85 lbs

3 Wall Climb

After Bash

Stretching

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